Emotional wellness means being in tune with your feelings, managing stress, and staying resilient through life’s highs and lows. It’s about embracing your emotions — the good, the hard, and everything in between — and learning how to respond with compassion and clarity. In this space, I open up about my own emotional experiences, how I cope with challenges, and the small practices that help me stay grounded. You’ll find reflections on gratitude, self-awareness, healing, and mental well-being.