Physical Chronicles

PHYSICAL CHRONICLES

Physical wellness is about taking care of your body so you can live fully and energetically. It includes regular movement, nourishing food, restful sleep, and listening to what your body needs. Whether it’s a morning walk, a new recipe, or learning to rest without guilt, small habits make a big difference. In this chronicle, I share my personal journey toward better health — the wins, the struggles, and the lessons in between. Expect stories, tips, and reflections on how I’m learning to honor and care for my body.

HIKING

  • Hiking Chronicle #16: Mt. Batulao – A Catch-Up in the Clouds

    Hiking Chronicle #16: Mt. Batulao – A Catch-Up in the Clouds

    When the Department of Education declared October 27–30, 2025 as a Wellness Break for students, teachers, and non-teaching staff, I couldn’t help but smile. Finally, a breather we all deserved! And the timing couldn’t have been more perfect. Our family’s long-time German friend, Ate Sabine, had just returned to the…

  • Hiking Chronicle #18: Mt. Sawi Day Hike

    Hiking Chronicle #18: Mt. Sawi Day Hike

    February of 2022, I suddenly felt to urge to break my daily routine so I looked for a day hike event I can join to unwind. Fortunately, I found one organized by a tour organizer from Cavite. The hike will be in 2 days’ time and there was only one…

  • Hiking Chronicle #17: Mt. Manalmon and Mt. Gola Twin Hike

    Hiking Chronicle #17: Mt. Manalmon and Mt. Gola Twin Hike

    My birthday was approaching and I wanted to celebrate it differently so I looked for a hiking event I can join. Good enough, there were plenty available because of the upcoming Independence Day so I chose a mountain I haven’t hiked before. Sir Darwin from Cavite Mountaineer Team set Mt.…

TRAVELLING

  • How I Made My DIY Push Pin Travel Map

    My parents had our house renovated in 2019 and I had my first solo bedroom then, at the age of 30. When I was in primary school, I used to share bedroom with my younger brother. When I became a teenager, I and my youngest sister, whom I am 6…

  • Passport Application and Renewal in 2024

    I and my younger sister are planning to travel to Vietnam this year with our parents. However, their passports are all expired and my 11-month old daughter has no passport yet. So, 6 months before our target travel date, we took care of the most important document when traveling –…

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Feel deeply, heal gently.
Read more reflections about emotions, resilience, and finding beauty in vulnerability.

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